Preparation is Key

Physical and mental readiness is vital for the best results in your workout or training program.

 By Kelli Marie Ashcraft

Whether you are training for an event, hitting the weights, taking a group class, working with a trainer or just trying to get in shape; you should be prepared for each workout to make it effective and worth your time! Just like preparing for work, school or even a day at the beach, you want to make sure you are ready before you show up! Here are a few tips to help make your next workout an extra big success.

Get started with trainer

Kelli Marie Ashcraft…

La Jolla Sports Club, 7825 Fay Ave.,
La Jolla,
858.456.2595,
lajollasportsclub.com

1. Sleep!

Why: Better energy levels, alertness and less mind stress.

What to do: Aim for 7-9 hours of sleep a night especially if you have a long day to come.

2. Eat a solid meal!!

Why: Fuel your body and mind, extra energy, helps build muscle and perform better.

What to do: Try to eat some complex carbs, healthy fats and lean protein at least 30 minutes to an hour before training. Short on time? Grab some fruit, a protein bar, or small smoothie and you’re ready to go.

3. Drink up!

Why: For optimal muscle contraction, maintaining healthy body water levels, hydration and thirst quencher.

What to do: Aim to drink half your body weight (lb) in ounces, drink a glass right when you wake up, a half cup every 15 minutes of exercise and carry a bottle with you throughout the day.

 4. Dress accordingly!

Why: Being comfortable and able to move is important.

What to do: Make an investment in getting some nice athletic gear that is appropriate for the type of exercise you are participating in. Avoid jeans, skirts/dresses, open-toed shoes, large jewelry or anything too tight or loose. T-shirts, shorts, sweats
and supportive shoes are the best way to go.

5. Be on time!

Why: Courtesy, less stress and proper time for warm-up & stretch.

What to do: Plan to arrive 5 minutes before your class or session. If you know traffic or parking is always a sticky situation leave home accordingly.

Making exercise a part of your lifestyle is important but you must also prioritize the other healthy parts of life for it all to come together effectively. So whether you’re on a strict training program, have goals of getting in shape, or just like to enjoy a good sweat, make sure you’re prepared! Start today on making each workout the best it can be by getting a good night’s sleep and healthy meal. Also make sure you’re on time, in your appropriate gear, and hydrated. Making this a routine will soon become second nature and you’ll find yourself exceeding toward your fitness goals and feeling much better about each workout!