{ MIND & BODY }

On Pace

Jun Run to wellness

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Gear Up For Running

1.Slim-fitting Brooks® women’s Go-To running tank is made with stretchy DriLayer® fabric for comfortable, moisture-wicking performance, $42

2.Women’s Brooks® Run-Thru lightweight jacket, $98

3.Brooks® Chaser 3 lightweight shorts stretch fabrication offers increased mobility and all-day comfort. Mesh brief liner with moisture-wicking capabilities, $48

4.Feetures Elite Ultra Light sock with mesh vents and iWick fibers guarantee a cool dry foot and protection from blisters, $15

5.New Balance Fresh Foam 1080 running shoes (women’s) with more cushioning, more support and more comfort to cruise along for miles without stopping, $150

numbers3According to the American Heart Association, you can prevent many types of cardiovascular disease by running an average of 75 minutes per week. That’s just an hour and 15 minutes of running … per week!

No matter your level of walking or running—from beginner to elite athlete—Just Run has the latest in running gear and resources. They cater to all levels of runners and walkers, and in fact, many of their customers are not runners. Just Run also offers a FREE, no-obligation Gait Analysis in store, performed by one of their running experts.

University of Michigan researchers have discovered that running, even a minimal amount, can improve bone health and increase bone density.

The number of calories you burn while exercising is dependent on your exercise routine, your weight, and the time spent doing the exercise, specifically, jogging or running. Below is a table detailing calories burned based on body weight and exercise duration (10-minute mile rate).

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Just Run invites you to stop by their store in order to take a look at all they have to offer for the person interested in an active lifestyle, at any level.  Because of the tremendous benefits you will reap by incorporating walking or running into your life, they are certain to inspire you. Remember, all great journeys begin with the first step! Just Run, 5490 La Jolla Boulevard, La Jolla 858.412.4247 justrunsd.com 

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